Are you looking for practical and inexpensive methods to keep your physical activities up to date? In this article we will present 3 applications for doing sports at home.
The health situation, quarantine and the closure of sports halls have forced the population to completely change the way they do sport.
Since then, home workouts have become very popular and appreciated, whether through video lessons or apps.
Since this is a question of physical health and mental healththe, it is not possible to stop doing exercises.
Especially recently, with the pandemic, taking care of your physical health is synonymous with personal and collective responsibility.
When it comes to muscle strengthening exercises, it should be noted that muscles have been proven to be essential for running the immune system.
So, there are no more excuses: whether at the gym, on the street or in the living room of your home, doing physical exercise daily is a real necessity.
For this reason, here is a list of 3 applications for doing sports at home to help you keep the pace!
1. Nike Training Club
To begin with, we present to you one of the most famous and best-rated applications by users: Nike Training Club.
Completely free, this application offers a wide choice of programs and advice from coaches, athletes and well-being experts.
Nike Training Club offers workouts for do sports at home, ranging from low to high intensity, including yoga,strength and cardio training, etc.
It offers exercises for athletes of different levels, which can also be done in the gym.
Nike Training Club also focuses on wellness and has a motivational feed with fitness tips and challenges.
Finally, this app is integrated with Apple's Health app to sync your workouts and record your heart rate data.
Nike Training Club is available for android And Iphone.
2. Freeletics
Then we offer you the application Freeletics.
Known as the #1 fitness app in Europe, Freeletics offers over 1,000 workout variations using your own body weight, meaning without the need for additional equipment.
Whatever your fitness level, the app promises to help you achieve your goals with HIIT workouts personalized and audio coaching.
So, the app has a paid premium section where you can create personalized exercise plans and consult a nutritional guide.
However, the free version of the app contains 20 bodyweight HIIT workouts, 25 exercises, 20 audio sessions, workout spots, and a community of millions.
This application is available for android And Iphone.
3. 7 Minute Workout
To complete the list, we present to you the application 7 Minute Workout.
Available only for devices android, this application is ideal for those who do not have a lot of time to devote to sports.
So, the 7 minute workout app is based on the HICT (high intensity circuit training).
In this sense, the exercises last only 7 minutes, with 12 activities of 30 seconds and breaks of 10 seconds between each activity.
